Day: October 5, 2014

Wave Load for Big Strength Gains

Boost your lifts and pack on more muscle with this advanced training technique.

Official Scorecards from the 2014 IFBB EVLS Prague Pro

Branch Warren Guest Posing at the '14 NPC Midwest Central USA Championships

Omaha, Nebraska, October 4, 2014

Speed Up Muscle Growth With Split Rep Training

Tired of slow-growing muscles? Try these moves for accelerated growth.

On the Flight to the 2014 IFBB San Marino Pro

Video courtesy of Dennis James

The Rock is Set to Star in Baywatch Movie

Holy red shorts! Dwayne Johnson is set to plough through the sand like no lifeguard before him.

Garden Tilapia Burger

Reel in this tasty fish recipe for your muscle building protein options.