28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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This MMA Compilation Will Have You Spinning
The anatomy of getting KTFO by a spin move. Check out this MMA spinning kick, punch, and elbow knockout mash-up.
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IFBB
Through the Lens of Charles Lowthian: 2014 Olympia Backstage, Part 2
Exclusive Backstage Pics by Photographer Charles Lowthian
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IFBB
Through the Lens of Charles Lowthian: 2014 Olympia Backstage, Part 1
Exclusive Backstage Pics by Photographer Charles Lowthian
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Shoulder Exercises
The Advanced Shoulder-Blasting Strength Workout
Training your shoulders is key for building a sculpted physique, but this workout also helps you build functional streng...
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Workout Routines
The 3X2 Strength Program
Six weeks. Three two-week phases. This basic math equation adds up to a bigger squat, bench and deadlift... not to menti...
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