28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Dating
The Subway Serial Dater
Tips from a guy who has gotten 500 dates riding the train.
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Nutrition
Carb Loading: Find the Formula For You
When it comes to contest prep, one of the trickiest aspects is the carb-loading process.
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Workout Tips
Going Isometric for Strength
Get stronger without moving a muscle using isometric work in your routine.
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News
NFL's Cam Jordan Talks Fitness with Eric the Trainer
Top Celebrity Sweat trainers hit the gym with the New Orleans Saint.
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News
Juan "Diesel" Morel Guest Posing at the October 2014 NPC Utah Championships
NPC Utah Procore Sports Nutrition Championships, October 11, 2014
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