28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Dating
7 Surprising New Stats on Singledom
The unattached are happy that way, survey says.
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Leg Exercises
6 Key Tips for Bigger, Better Squats
Master this training technique to add more size and strength to your wheels.
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News
The Rock Casually Puts Up 315-Pound Barbell Rows
Dwayne Johnson always makes time for the gym, even when he's busy on his promotional tour in China.
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Dating
Are You Her Plan B?
Survey suggests your girl has a back-up guy—and you might be it.
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Healthy Eating
Whey Better Mac and Cheese
This decadent comfort food gets a muscle-building protein kick with whey.
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Healthy Eating
Whey Better Pumpkin Pie Yogurt
Add whey protein to a protein powerhouse like Greek yogurt for the ultimate muscle-building dessert.
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Healthy Eating
Whey Better Power Balls
This sweet protein-enhanced treat is perfect for a mid-day snack or a pre-workout energizer.
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Healthy Eating
Whey Better Chocolate Avocado Pudding
This ultra simple recipe combines the healthy fats in avocado with whey protein to make a nutritional powerhouse.
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Healthy Eating
Whey Better Peanut Butter and Jelly Oatmeal
One of our favorite comfort foods in oatmeal form gets supercharged with whey protein.
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