28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Knockout Female Wrestler Gail Kim's Top Fitness Tips
Read how the sexy TNA Knockout star stays in shape and sends the competition to boot camp!
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Workout Tips
3 Rules You Have to Break to Make Gains
Sometimes defiance is healthy. In this case, casting off conventional wisdom will help you get ripped.
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