28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
5 Great Ways to Eat Apples
This fibrous fruit improves cholesterol health. Here are five tasty and energizing eats from Cynthia Sass, R.D.
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Back Exercises
Pullups: The King of Back Development
Add pullups to your routine for a tailor-terrorizing back.
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News
Sports Gone Mad: Amateur Boxer Attacks Referee
The European Youth Boxing Championships was marred by this outrageous act by a Croation competitor.
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Training
Machine Guns
Shawn “Flexatron” Rhoden takes aim at building massive biceps and triceps
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Athlete/Celebrity Workouts
Lean LeBron James Works Out
The Cleveland Cavalier star looks lean and ready for the new season.
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