28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Food of the Month: Spaghetti Squash
Make comfort food healthier with this perfect pasta substitute.
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Workout Tips
The Science of Sleep
Turns out that your pillow may be as valuable as your barbell when it comes to building a stronger, leaner physique.
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News
Flex Lewis at the 2014 NPC East Coast Championships
Come celebrate the birthday of the 3X Olympia 212 Showdown Champ on Saturday November 15th
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Leg Exercises
Farmer’s Squats: A Leg Blasting Change of Routine
Give this move a test drive to build pillar-sized legs.
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Training
Be a Stronger and Leaner Bodybuilder with Strongman Training
Incorporate these strongman training moves into your routine to become a better bodybuilder.
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News
New Avengers Trailer Leaks, Here's the Official Version
Fans rejoice, our first real look at the new Avengers flick is finally here. Watch the teaser trailer here.
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News
2014 Olympia Weekend After Party Photos
The celebration of the 50th Olympia Weekend continued at Surrender Nightclub in Vegas fashion on September 20, 2014
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Workout Tips
Save Your Wrists from Injury
Knowing how to treat wrist pain before it gets worse could save you a doctor's visit and an MRI.
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