28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Training for Optimal Results
A trainer's duty to you extends beyond counting reps and watching the clock.
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News
Nick Jonas Can Kick Your Ass Now
Hide your girlfriend, the teen pop star has transformed into an MMA fighter.
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Training
Mean Greene Back Machine
Kai Greene takes you through his methodical back training routine.
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Back Exercises
Deadlift More Weight Now
Get stronger by adding this element into your routine.
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