28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Defying the Freshman 15
Avoid packing on the extra LBs with these tips to stay lean and fit during your first year in college.
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Athletes & Celebrities
How Arnold Built His Arms
Load your guns like the greatest bodybuilder of all time.
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News
Flex Lewis Sets the Record Straight
That's 10 straight wins, not 11...and what a great 10 they were!
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Athletes & Celebrities
Five Fittest Hollywood Monsters
Halloween is this weekend, so what better time to take a look back at the men behind some of the most iconic movies and ...
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News
The Rock Loves His Early Morning Workouts
While the world sleeps, Dwayne Johnson is clanging and banging in the gym.
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Training
Kai Greene's Back is Pumped
The Predator, Kai Greene, shows off his back after a hardcore training session.
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