28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Arnold Gives the November M&F Cover Two Thumbs Up!
Our executive editor tweets his approval, saying "I love it."
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The Rock Delivers Another Lesson on Focus
Dwayne Johnson imparts some pearls of wisdom while cranking out 405lb barbell shrugs.
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News
Phil Heath Seminar, Part 1: Discovering Bodybuilding
4X Mr. Olympia Phil Heath talks to fans about how he got his start as a bodybuilder
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Workout Tips
Train at Home to Get Shredded
Ask your questions on social media: Get Adam Bornstein’s answers.
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