28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Get PAP for a Bigger Bench
Give this advanced training technique a try to dramatically increase your benching numbers.
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Full-Body Exercises
5 Best Dumbbell Strength-Builders
Getting strong isn’t reserved for barbell loyalists. Use these five dumbbell moves to boost all of your PRs.
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Workout Tips
One-Sided Negative Gains
Use this eccentric strategy to spice up your strength-and-size gains.
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News
Phil Heath Seminar, Part 2: Becoming Mr. Olympia
4X Mr. Olympia Phil Heath talks to fans about how he got his start as a bodybuilder
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News
Glory 18's Wayne Barrett Visits School Kids in New York City
The professional kickboxer speaks to children at PS 145 in Manhattan as part of the After-School All Stars program.
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