28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
6 Moves for Stronger Knees
Follow these techniques to strengthen your knees for optimal weightlifting performance.
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Leg Exercises
Walk this Way for More Muscle
There is something special and primordially satisfying about picking heavy implements off the ground and hauling ass.
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News
UFC Fighter's Ear Explodes During Fight
Brutal slugfest ends after a rupturing punch that erupts the crowd.
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News
Flex Lewis Guest Posing at the 2014 NPC East Coast Championships
Catch Flex Lewis in his last stage appearance of 2014! Sponsored by BSN.
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