28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 1, 2014
Last Updated On
Workout Tips
9 Things Any Ripped Guy Can Teach You
The tricks of the trade that all the pros would tell you.
Read article
Pro Tips
WWE Power Couple Debuts Workout Series
Triple H and Stephanie McMahon launch two fitness programs on DVD, available now!
Read article
News
Flex Lewis Spends His 31st Birthday Doing What He Loves
Catch Flex Lewis in his last stage appearance of 2014! Sponsored by BSN.
Read article