28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Pre-Fight Interview: UFC Lightweight Champ Anthony Pettis
M&F went one-on-one with Pettis for an exclusive interview before the fight Saturday, Dec. 6.
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Gain Mass
Dietary Do’s and Don’ts for College Students
Get on the right track for better health and performance during your formative years.
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Photos
In Photos: Victoria's Secret Fashion Show
Taylor Swift and Ariana Grande perform at the London Event.
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News
The Rock's Epic Breakfast Will Blow Your Mind (and Stomach)
The busiest man in Hollywood eats big and works hard.
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Abs and Core Exercises
10 Best Cable Exercises for Your Core
Hit your abs from every angle with these 10 core-carving cable exercises.
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