28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 11, 2014
Last Updated On
Training
Train Chest Hard and Smart
310 pound Zack “King" Khan takes you through his favorite body part to train–chest!
Read article
Training
Retro Athlete: Art Atwood
How bodybuilder Art Atwood built a Wisconsin-size back
Read article
News
Four Reasons to Watch UFC 194
A new king will be crowned, or a "joker" will be exposed in the Octagon.
Read article
Workout Tips
4 Things You Should Always Have in Your Gym Bag
Don't forget to pack this essential equipment to maximize your muscle gains.
Read article
Nutrition
Get Extra Big with Testro-XL Crème
Get past that workout plateau and have a hotter sex life!
Read article
Build Muscle
Get Extra Big with Testro-XL Crème
Move beyond your growth plateau and have a hotter sex life!
Read article
Active Lifestyle
The 14 Funniest Gym Vines of 2014
No better way to wrap up the year than with these cringe-worthy clips.
Read article