28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gain Mass
The Clean Bulking Guide for Hardgainers
For frustrated skinny people, clean bulking is attainable if you focus your diet accordingly with the right foods and st...
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Nutrition
Testosterone Pellets
Have "Low T"? What You Need to Know About Testosterone Pellets
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IFBB
2015 Arnold Classic Schedule of Events
Bodybuilding, Physique, Fitness, Figure, and Bikini
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Training
Long-Term Planning = Big-Time Results
Reach bodybuilding goals faster by designing a long-term plan
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Gain Mass
3 Signs Your Mass-Building Plan Won't Work
Consider these three things when planning a muscle building program.
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Workout Tips
10 Strength Training Moves for a Bulletproof Body
Fend off injuries with a stronger (and better looking) physique.
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Lose Fat
20 Tips for Torching Fat
Don’t let Old Man Winter turn your fit physique into a fat one. Use these rules of thumb to stay lean beneath those laye...
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