28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Active Lifestyle
Bro Science Breaks Down How to Be an Alpha at All Times
One of our favorite YouTube personalities is back to show everyone how to stay hardcore around the clock.
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Workout Tips
Get Symmetrical for More Muscle
Take a single-handed approach to get your body back in balance.
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Workout Routines
100 Reps: The Forgotten Plateau Buster
Give this intense training approach a try to stimulate those lagging muscle groups.
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Athletes & Celebrities
Sensational Spinning Elbow Knockouts
When elbows hit chins, as these two fights show, it's usually lights out.
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Training
Lee Haney's Pointers for "Perfect Form"
Lee Haney explains the importance of mental focus is in achieving "perfect form"
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