28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
4 Best Exercises for Stronger Hamstrings
Stop giving your hamstrings the shaft with these strength-building workouts.
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Pro Tips
MHP Exercise Tip: Saving Your Knees for Squats
IFBB pro Craig Richardson talks about how he reduces stress on his joints and lower back while still building massive le...
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Athletes & Celebrities
From Pumping Iron to Pumping Prana
One man’s journey from bodybuilder to yoga master.
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Training
Dorian Yates' 6 Rules for a Big Back
The six-time Mr. Olympia shares his fundamental strategies for building a big back.
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