28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Abs and Core Exercises
Hardcore Abs: Value the Valslide
Strengthen your midsection and carve out washboard abs with this challenging move.
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Training
Flex Lewis's Top 10 Training Principles
The top 10 training tenets of Olympia 212 Showdown champ Flex Lewis
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Training
The Real Deal on Protein Systhesis
Researchers examine the relation between muscle protein synthesis and hypertrophy after 16 weeks of training
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News
What If: Fan Makes Epic Marvel vs. DC Superhero Mashup Trailer
Could Thor take on Superman in a fair fight? Does Deathstroke shoot straighter than Deadpool? This video makes us wonder...
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