28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 2, 2015
Last Updated On
Interviews
Star Power: Prepare to Fight
Grant Bowler, the star of Syfy’s Defiance, kicks ass on screen and in real life.
Read article
Workout Tips
5 Bodybuilding Resolutions for 2015
Get on the right path for success this year with these key muscle-building tips.
Read article
Training
Lee Haney's Training Splits for Healthy Joints
Is a push/pull training routine the way to go?
Read article
Training
For a Big Back, How Much Is Too Much?
Dorian Yates' guidelines for back training.
Read article
Training
Pump Up Lagging Muscles
Bring up lagging muscles, without sacrificing dominant muscles.
Read article
Features
16 Things to Do Better in 2016
Even the fittest, healthiest bodies have room for improvement.
Read article
Workout Tips
Motivational Tips From UFC Pros
The first step is always the hardest. Take a cue from some of the most dedicated athletes, MMA fighters.
Read article