28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
The Squat and Deadlift Sidekick
Complement the gold standard, lower-body moves with these walking lunge variations to build more strength and muscle.
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Pro Tips
Deaden Deadlift Back Pain With the Dowel
Using this tool during deadlifts is like having your own personal trainer looking after your lower back.
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News
Spinning Back Fist KO at UFC 182
Check out this devastating blow from MMA fighter Paul Felder to finish off the fight.
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News
Lessons We Learned from Stuart Scott's Fight Against Cancer
ESPN's phenom broadcaster turned to fitness in his end-of-life battle, and here's what we learned and what inspires us.
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Active Lifestyle
Disney World's Gaston Crushes Pushup Challenge
Nooo one lifts like Gaston, no one squats like Gaston, no one does supersets without rest like Gaston!
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