28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Phil Heath on Proper Technique and Back Training
The Gift talks about the importance of learning proper lifting technique and how his training has evolved
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Photos
Jennifer Lopez Shines at the Golden Globes
J-Lo and co. set pulses racing at the awards show in Hollywood.
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Training
Chest Training, Best Type of Cardio, Fasting & More
Ask the U.K. Guru Neil Hill
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