28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
The Facts on Fasted Cardio
Taking this cardio approach could burn more muscle than fat.
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Girls
Why Women Belong in the Weight Room
Women are lifting weights more than ever. Here's why this trend should continue.
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Lose Fat
3 Steps to Fuel Up and Drop Body Fat Fast
You spent a lot of time bulking up this winter, now it's time to show it off.
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News
The Rock: 'Empty Gym, The Iron Paradise, This is My Therapy'
Dwayne Johnson wants you to find what works for you, and make it happen!
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