28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
77-Year-Old Granny Getting it Done
Willie Murphy deadlifts a personal best of 225 pounds on "The Rachel Ray Show."
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Workout Tips
Small Lifts Lead to Big Gains
Keep the big stuff as the centerpiece of your program but do not neglect the small stuff to optimize structural balance,...
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Athletes & Celebrities
Happy 73rd Birthday, Muhammad Ali!
To celebrate the day we bring you some of his greatest moments in the ring.
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Healthy Eating
The Clean Eating Meal Plan for Effective Recomposition
Getting lean and building muscle at the same time is no easy feat. Diet is key, and this meal plan ensures you're meetin...
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Dating
How Selfies Hurt Your Sex Life
Instagram and Facebook can lower her self-esteem.
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Training
Scientific Hamstring Training
Expert tips to maximize your hamstring development.
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