28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
John Cena: Power + Technique = Unstoppable
The WWE star offers a tip to live by when lifting!
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Dating
Instagram's hottest models reveal the worst pickup lines
Plus: What it takes to be their #ManCrushMonday.
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Lose Fat
4 Odd Reasons Your Fat Isn't Going Anywhere
Here's where to look when a perfect diet, cardio, and workout plan isn't enough.
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Training
The Physique that Shocked the Bodybuilding World
The 10 training principles that helped Alexander Fedorov expand into a legend
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Nutrition
Pump It Up with Nitric Oxide
Nitrosigine: This patented complex stimulates the release of N.O.
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News
Remembering Greg Plitt, 1977-2015
The 37-year-old fitness model had an impact far beyond the pages of Muscle & Fitness.
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IFBB
Greatest 2014 Olympia Moments
FLEX's up-close-and-personal ultimate gallery of the greatest 2014 Olympia moments
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Training
The Summer of Arnold Schwarzenegger
An intimate look at Arnold Schwarzenegger at Gold’s Gym, Venice, in July 1973
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Training
The Summer of Arnold, Part 2
An intimate look at Arnold Schwarzenegger at Gold’s Gym, Venice, in July 1973
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