28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The Right Mindset for Optimal Training Performance
When an injured client refused surgery and kept working his ass off, it reminded me that knowing how to train isn’t enou...
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News
UFC Star Conor McGregor Impresses Arnold and The Rock
Both titans of the big screen and the gym congratulate the Irish fighter on his latest victory.
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Training
60 Seconds with Flex Lewis: Double Biceps Cable Curl
Expert tips from the 3X Olympia 212 Showdown champ
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