28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Jeremy Hoornstra: King of the Bench Press
Follow the master's lead to increase your overall strength and bench numbers.
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Training
Heavy Squats for Big Arms
Can this traditional lower body exercise actually help you build upper-body strength and size?
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Interviews
An Interview with Starting Strength's Mark Rippetoe
Coach Mark Rippetoe talks strength training, functional fitness, and more.
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Workout Tips
Expert Advice on Your Biggest Training Questions
We answer 17 of your most pressing training and nutrition questions here.
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Arm Exercises
New 21's for Bigger Guns
Ignite new muscle growth with a fresh twist on an old-school classic.
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Gear
The FDA Wants to Regulate Your Fitness Band
You may not hear about miraculous bicep-inflating, ab-carving tech any time soon. Here are the pros and cons.
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News
Triple H Breaks Character to Comfort Crying WWE Fan
In a rare drop of wrestling kayfabe, the Authority heel turns to show his true nature at RAW.
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Athletes & Celebrities
Net Gains of Greater Strength
Denver Nuggets strength coach Steve Hess engineers basketball stars through his own fiery energy and a scientific approa...
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