28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 23, 2015
Last Updated On
Dating
How to Propose to Your Girlfriend
Five tips to make sure you get it right the first time.
Read article
News
Ronda Rousey Training for UFC 184
The bantamweight champ is in full training camp mode as she prepares to fight Cat Zingano on February 28.
Read article
Photos
Bar Paly: Two Truths and a Lie
Two truths and a lie from actress and model Bar Paly.
Read article
Training
Chase the Pump for Greater Gains
“The most satisfying feeling you can get in the gym is the pump." ~ Arnold Schwarzenegger
Read article
Athletes & Celebrities
Pro Wrestlers Mania
Arnold Schwarzenegger and sports entertainment make a good tag team.
Read article
Training
Keep Building Muscle as You Get Older
A new style of training to accommodate a changing and aging physiology
Read article
Supplements
Four Supplements to Enhance Growth
Try these supplements that support greater blood flow, full muscle fibers, and enhanced growth
Read article
Sex
Round-Trip Ticket, Year-Long Happiness
Vacation sex can keep your romance hot year-round.
Read article
Healthy Eating
15-Minute Feast: Power Pizza
Here’s how you transform pizza from a greasy diet nightmare into a meal that actually helps you reach your goals.
Read article