28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Chef Irvine Beefs Up Your Physique
If it's red meat you crave, this protein-packed meal has your name all over it.
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Workout Routines
The Workout Plan to Build Your 'V' Taper
Add some serious width to your shoulders—and make your waist look leaner—with these three workouts.
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Supplements
4 Supplements to Maintain Muscle and Lose Fat
Keep that hard-earned muscle while dropping fat with these supps.
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12 Things Arnold Schwarzenegger Movies Taught Us About Fitness
If you look hard enough — and we did — you’ll find exercise tips in any Schwarzenegger film.
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