28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Girls
Alpha Female: Melanie Iglesias
This Iron Maiden went from unknown to YouTube sensation to one of the hottest women in America. And she’s a lot cooler t...
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Training
How to Build a Viselike Grip and Massive Forearms
Whether you're a bodybuilder, strongman, or causal lifter, having a strong grip is essential.
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Workout Tips
Reap the Rewards of True Functional Training
See why this training approach is best suited for greater overall physical performance.
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Healthy Eating
Protein Rich: Roast Chicken And Barley Soup
Meet your gains with this soup.
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Back Exercises
4 Moves to Increase Your Back Width
Increase your spread for the V-taper physique all bodybuilder's covet.
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Training
Arnold Schwarzenegger's Pectoral Perfection
The dumbbell flye is the best chest isolation movement you can perform.
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News
WWE Elects Arnold to Its Hall of Fame
Our executive editor will be inducted to the celebrity wing of WWE's Hall of Fame before Wresltemania.
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Healthy Eating
Add Some Spice: Curried Split Pea Soup
Add some heat to your soup with curry.
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Healthy Eating
Flavor Filled: Quinoa-Veggie Soup
Warm up this winter with this macro friendly soup.
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