28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: January 30, 2015
Last Updated On
News
Mike Tyson Hosts Countdown to Glory 19
The ex-heavyweight champ breaks down the big upcoming fight, tonight on Spike TV.
Read article
Healthy Eating
5 Healthy Versions of Common Comfort Foods
Anything cheesy and fried sounds great—but only if you want to ruin your diet. Kick your comfort food cravings with thes...
Read article
News
The New Guard: Hunter Labrada and Sergio Oliva Jr.
The sons of Lee Labrada and Sergio Oliva follow in their fathers’ footsteps while charting their own bodybuilding glory.
Read article
Workout Tips
The 9/2/1 Rule: A Bodybuilder's Guide to Fitness
Get strategic with your training to achieve optimal results over the long haul.
Read article