28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 3, 2015
Last Updated On
Athletes & Celebrities
Get Seal Team Strong and Ripped
The Ultra-Hardcore Training of Sealfit gives civilians a glimpse into the life of the world's most elite fighting force.
Read article
News
"Thor" Reportedly Breaks 1,000-Year-Old Strength Record
Hafþór Julius Björnsson AKA "The Mountain" set the new mark while winning the World’s Strongest Viking competition.
Read article
News
Posedown: Lewis vs. Henry
The 212 Flex Lewis vs. David Henry rivalry is one of the best in bodybuilding.
Read article
Lose Fat
10 Ways to Never Overeat Again
Adopt these science-backed strategies to keep your appetite in check.
Read article
News
The Phil Heath & Kai Greene Rivalry
Highlights of one of bodybuilding's greatest rivalries, by Generation Iron Fitness Network.
Read article
Active Lifestyle
Know Your Protein
The "protein spiking" epidemic will soon be a thing of the past, thanks to two companies.
Read article
Supplements
There's a New Way to Find Out What's In Your Protein
The "protein spiking" epidemic will soon be a thing of the past, thanks to two companies leading the charge for higher q...
Read article