28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
The Zombie Apocalypse Survival Meal Plan
As 'The Walking Dead' returns to stoke our dreams of the fall of man, prepare for the worst with this zombie-proof food ...
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Abs and Core Exercises
5 Ways to Bolster Your Plank
Make this core strengthening move more dynamic with these techniques.
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