28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 6, 2015
Last Updated On
Healthy Eating
Healthy Food: 5 Ways to Eat Cranberries
This tasty fruit is packed with fiber, will boost your immune system, and is versatile to boot. Try cranberries in these...
Read article
Athletes & Celebrities
Olympic Weightlifting at The Arnold Sports Festival
When it comes to explosive strength, the sport of weightlifting stands head and shoulders above all others at this annua...
Read article
News
NY Meet and Greet with Kai Greene!
Meet "The Predator" and get an autographed copy of FLEX Magazine!
Read article
Athletes & Celebrities
Raymond Daniels Looks to do Some Damage at Glory 19
The martial arts legend puts his skills to the test against two top contenders.
Read article
