28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Arnold Sports Festival 2015 Promo
The countdown to the 2015 Arnold Sports Festival in on!
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Features
Sex Positions to Try Now
If new moves in the bedroom weren't part of your New Year's resolutions, it's not too late to add them.
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Lose Fat
Lose Fat, Keep Muscle
Follow this simple eating guide to shed more fat and hang onto the muscle you busted your ass to gain.
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Training
Six Shocking Approaches to Shoulder Training
Re-energize your shoulder training and revitalize your growth.
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Workout Tips
Chop Up Your Gut for a Rock-Solid Core
Give this version of the woodchop a try to build a stronger, leaner midsection.
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News
Terry Crews Talks About M&F Cover on 'The Talk'
"The Expendables" star shares his thoughts about Arnold, Sly and yogurt!
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