28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
James Harrison Crushes 135-Pound Shoulder Press
The Steelers strongman once again shows us he's a beast in the gym.
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Athletes & Celebrities
Behind the Scenes with Terry Crews at Old Spice Event
We catch up with this month's M&F cover model to get a whiff of all the excitiement.
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News
Roelly Winklaar's San Marino Photo Shoot
Behind-the-scenes footage of The Beast's photo shoot in San Marino.
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Training
Lee Haney's Genetics-Busting Routine
Don't let "less than the best genetics" discourage you
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