28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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KO: Alexander Shlemenko's Spinning Back Fist
This punch ended Melvin Manhoef's night in clinical fashion.
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Workout Tips
5 Ways to Build a Vice Grip
Give these lifts and tips a try to dramatically improve your grip strength.
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Training
3 Exercises to Build Up Your Traps
Arnold Schwarzenegger's trap-building strategy.
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Training
12 Healthy Bodybuilding Concepts
Build your body, mind, and community with these important concepts
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