28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
3 Tips for Training in the Cold
Follow these weight training tips to go the most out of your winter workouts.
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Training
What Exactly is "Training to Failure"?
Dorian Yates explains the ins and outs of this training method.
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Athletes & Celebrities
14-Year-Old Powerlifter Keeps Breaking Records
Jake Schellenschlager continues to impress the powerlifting world with incredible displays of strength.
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News
Remembering Mike Matarazzo
The meteoric rise and lasting legacy of “People’s Champ” Mike Matarazzo
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Workout Tips
8 Ways to Crush Size and Strength Plateaus
Follow these tips to break through barriers preventing you from building more muscle.
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Training
12-Week Plan for a Massive Chest
Get freaky chest development with Ronnie Coleman's 12-week plan
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