28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
The Weightlifter's Guide to Breathing
Getting the most out of your workout starts with this vital first step.
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News
Rousey to Face Stiff Test Against Zingano at UFC 184
The bantamweight champ has a lot of respect for her latest challenger.
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Workout Tips
Give it a Rest for Greater Muscle Gains
Monitoring rest periods is essential to developing strength and achieving your fitness goals.
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News
A Heartfelt "Thank You" from Kai Greene
Kai Greene thanks his fans after a six-hour FLEX Magazine cover signing.
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IFBB
G.I.'s 2015 Arnold Classic Predictions
Generation Iron Fitness Network's "top 5" predictions for the 2015 Arnold Classic
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News
UFC Fighter KO's Opponent With Superman Punch
The Canadian rocked his opponent with the flashy shot at UFC Fight Night 61
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