28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Healthy Eating
Satisfy Your Sweet Tooth With an Acai Bowl
This dessert is packed with antioxidants, tastes great, and won't sidetrack your diet.
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Workout Tips
Bodybuilding Tips for Hands and Feet
The right grip and stance can make all the difference for a serious weightlifter.
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News
The FLEX Magazine March 2015 Issue
Get a sneak peek inside the 2015 March issue of FLEX Magazine, on stands now!
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Newsstand
M&F Editor Takes on the NFL Combine
Mark Barroso left his desk in the dust, testing his fitness beside some of the best.
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Workout Tips
Reap the Total-Body Rewards of Strongman Training
Add these tips and exercises to the mix to ramp up your overall strength.
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Lose Fat
24 Foods to Subtract More Weight
A 24-year study uncovers the best fruits and vegetables to keep you forever fit.
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Training
Back Width: Genetics vs. Training
Lee Haney's opinion and advice on developing a wide back.
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News
Football Player Leaps Into NFL Combine Record Books
The 6'1" 196-pound defensive corner was in outstanding form in Indianapolis.
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