28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Back Exercises
Trap Training for a No-Nonsense Physique
Garner more respect and get more growth with one potent trap move.
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Workout Tips
Raise Your Deadlift for Raised Results
The deficit deadlift improves your speed off the floor on the conventional deadlift and can help you break a plateau.
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IFBB
Evan Centopani Trains Arms, Shoulders and Calves
Evan Centopani trains two weeks out from the Arnold Sports Festival.
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News
Liam Hudson's Time Lapse Drawing: Arnold Schwarzenegger
LHudson ART/LIFTS shares his love of bodybuilding through his artistic talent.
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