28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Phil Heath Destroys the Haters
4X Mr. Olympia on the power of focussing on positivity vs. negativity.
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Features
The Perfect Amount of Manscaping
Here's how much to trim up your nether regions, wherever you live.
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Workout Tips
The Complete Bodybuilder's Sprinting Guide
Make sure you're on the mark when it comes to this aggressive cardio.
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Gear
5 Best Fitness Apps to Dominate Your Routine
Give your workout a modern edge with these muscle-building apps.
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Training
Five Strategies to Beef Up Your Calves
5 approaches to calf training to help you maximize your growth.
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News
James Harrison Continues to Train Like a Beast
The lifting linebacker says his chances of returning for another NFL season are "looking good."
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