28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 2, 2015
Last Updated On
Chest Exercises
Fly on the Floor for Massive Pecs
Integrate this pec pounding move into your chest workout to take your development to a new level.
Read article
News
Rousey Routs Zingano in 14 Seconds at UFC 184
Watch the champion execute a brilliant armbar to end the fight in record time.
Read article
Workout Tips
3 Key Tips for Building a Model Physique
With the right focus, you can craft a magazine-worthy body.
Read article