28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
American Media, Inc.'s Weider Publications Signs IFBB Women's Physique Pro Dany Garcia
The new Weider athlete will represent AMI’s Enthusiast Brands—Muscle & Fitness, Muscle & Fitness Hers, and FLEX.
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Healthy Eating
The No-Nonsense Paleo Diet Meal Plan
We outline the pros and cons of primitive nutrition to help you adhere correctly.
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News
Another Terminator for Arnold Schwarzenegger?
Our executive editor is keen to stay part of the franchise that made him an action movie legend.
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Workout Tips
7 Ways to Shred Body Fat in 7 Days
Start the clock. You can get that tight, hard, dry look models achieve for photo shoots in one week flat.
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News
IFBB Women's Physique Pro Dany Garcia Signs with American Media, Inc.
The new Weider athlete will represent AMI’s Enthusiast Brands—Muscle & Fitness, Muscle & Fitness Hers, and FLEX.
Read article
Training
Lee Labrada Presents: Posing Like a Pro, Episode 3
The Compulsory Round: How to properly execute the "front double-biceps", "front lat spread", and "abdominal & thigh" pos...
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NPC
Mike Symkoviak Trains 1 Week Before the Arnold Amateur
Arnold Sports Festival, Columbus, OH March 5th-8th 2015
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