28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Never, Ever, Insult UFC Champ Ronda Rousey
Aaron Tru won't soon forget this very painful interview. Check out the video.
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Chest Exercises
Incline Cable Flye for a Stronger Chest
Beef up your chest with this single-joint constant tension movement.
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News
Steve Kuclo Signs with AMI/Weider
"The Kingsnake” is the latest IFBB Pro bodybuilder to join AMI/Weider Publications!
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Back Exercises
3 Top Exercises for Digging a 'Drainage Ditch' Back
Minimize injury and reap the functional benefits of constructing a stronger, thicker back.
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Workout Tips
Dr. Squat's 3 Keys to Training Success
Lifting legend Fred 'Dr. Squat' Hatfield shares his top tips for maximizing your results in the weight room.
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