28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
The 2015 Arnold Classic Posing Routine of Justin Compton
Watch the full posing routine of 2015 Arnold Classic 3rd place finisher, Justin Compton.
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Healthy Eating
Muscle Meal: Low Fat, Protein Patties
Less fat and bursting with flavor, these healthy and easy to prepare patty options are the way to go.
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IFBB
The 2015 Arnold Classic Posing Routine of Branch Warren
Watch the full posing routine of 2015 Arnold Classic runner up, Branch Warren.
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IFBB
The Posing Routine of 2015 Arnold Classic Champ, Dexter Jackson
Watch the full posing routine of the five-time Arnold Classic champion.
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Training
Lee Labrada Presents: Posing Like a Pro, Episode 2
An introduction to bodybuilding posing and presentation
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