28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
5 Muscle-Building Tips for Tall Lifters
No tall tales here! Leverage more gains with this useful approach.
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Back Exercises
Best Moves for a Bigger, Stronger Back
Construct a billboard-sized back that will get you noticed and keep you healthy.
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IFBB
Flex Lewis at the 2015 Arnold Sports Festival
Gigi Amurao catches up with 3X Olympia 212 Showdown champ, Flex Lewis.
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News
Action Videos and Porn Could Help Your Squat
What you stream on your laptop could have strong affect on your leg day performance.
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Workout Tips
Pack on More Muscle and Get Supersized with Supersets
Use this time-tested, training technique to add slabs of lean muscle in less time.
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IFBB
2015 Arnold Classic Men's Pump Up Room
Come behind-the-scenes at the 2015 Arnold Classic to the men's pump up room.
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IFBB
2015 Arnold Classic Women's Pump Up Room
Come behind-the-scenes at the 2015 Arnold Classic to the women's pump up room.
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IFBB
The 2015 Arnold Classic Posing Routine of Ben Pakulski
Watch the full posing routine of Ben Pakulski at the 2015 Arnold Classic.
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IFBB
The 2015 Arnold Classic Posing Routine of Lionel Beyeke
Watch the full posing routine of Lionel Beyeke at the 2015 Arnold Classic.
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