28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Jump to Greater Gains with Lower Body Plyos
Fire up your muscles for more power in the gym and on the playing surface.
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Workout Routines
Everything You Should Know About the Bulgarian Method
Gain more muscle and improve your strength in less time.
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News
Thor Breaks Strength Record at the Arnold Classic
Hafþór Júlíus Björnsson throws a 56-pound kettle bell 19'3" into the air.
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Workout Tips
Linear Periodization: The Ultimate Muscle Building Plan
Consider this training approach for long-term success in the weight room.
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News
Muscle & Fitness Cover Star Vince McMahon Is in Super Shape!
The WWE CEO has an incredible physique for a guy pushing 70.
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IFBB
Kai Greene at the 2015 Arnold Sports Festival
Gigi Amurao catches up with The Predator, Kai Greene.
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Training
Lee Labrada Presents: Posing Like a Pro, Episode 4
The Compulsory Round: How to properly execute the "side chest" and "side triceps" poses.
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