28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
2015 Arnold Figure International Runner Up, Candice Lewis
Candice Lewis talks with Gigi Amurao after placing 2nd in the 2015 Arnold Figure International.
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Gain Mass
The 4 Truths About Dieting
There's no "one size fits all" approach to dieting. We break down the four essentials of muscle-building, fat-burning nu...
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IFBB
Sadik Hadzovic at the 2015 Arnold Sports Festival
Gigi Amurao catches up with the 2015 Arnold Classic Physique champ, Sadik Hadzovic.
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IFBB
Steve Kuclo at the 2015 Arnold Sports Festival
Gigi Amurao catches up with Steve Kuclo.
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Pro Tips
Arnold's Letter: Set Goals Like a Terminator
Follow The Oak's advice for setting and accomplishing your fitness goals.
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IFBB
The 2015 Arnold Classic Posing Routine of Vitlay Fateev
Watch the full posing routine of Vitaly Fateev at the 2015 Arnold Classic.
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IFBB
The 2015 Arnold Classic Posing Routine of Michael Kefalianos
Watch the full posing routine of Michael Kefalianos at the 2015 Arnold Classic.
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IFBB
The 2015 Arnold Classic Posing Routine of Marius Dohne
Watch the full posing routine of Marius Dohne at the 2015 Arnold Classic.
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IFBB
The 2015 Arnold Classic Posing Routine of Brandon Curry
Watch the full posing routine of Brandon Curry at the 2015 Arnold Classic.
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