28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: March 18, 2015
Last Updated On
Lose Fat
3 Huge Diet Mistakes to Avoid
Follow this nutrition roadmap to stay on the path to greater muscle-building gains.
Read article
Workout Tips
4 Red Flags You Shouldn't Ignore When Working Out
Prevent an injury by looking out for these signs.
Read article
Chest Exercises
Bench Big, Get Big with the Spoto Press
Learn to get tight and increase time under maximum tension to lift more weight and add more muscle.
Read article
Workout Tips
13 top songs to get you going at the gym
Walk out into the gym with these top workout songs.
Read article
Abs and Core Exercises
4 Core Moves for Stronger Abs
Supercharge your ab training with these 4 advanced core moves.
Read article
Training
Lee Labrada Presents: Posing Like a Pro, Episode 5
The Compulsory Round: How to properly execute the "rear double-biceps" and "rear lat spread" poses.
Read article
Training
The Art and Science of Dialing In Your Physique
Applying hierarchy theory to build the complete package.
Read article